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Simple Steps to Goal Setting

Not sure where to start, let's set some goals together so you can succeed. Try these simple steps...

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How to Mentally Clean Your Aura

Our human aura is like an egg if someone can percieve energy directly, the shaman Don Juan Matus mentioned in Carlos Castaneda's book A separate Reality, can percieve energy directly and he says it looks like an illuminated egg.

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7 Unique Ways To Make Someone Smile

Learn 7 new ways to put a smile on someone's face. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to make the world a better place.

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Easy Meditation Techniques

Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense...

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Stress Meditation

Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the time for daily meditation. A solution to both ...

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Why You Should Learn To Meditate

Meditation seems to be talked about in every aspect of our community. Schools are adding meditation clubs. Senior Citizens are taking classes on how to meditate. Even hospitals are providing meditation instruction to patients...

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Self Esteem

Self esteem is how a person feels about themselves. Most of the time we can be our own worst critics. Not feeling good about how you look or your personality can lead to anxiety when...

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Different types of Meditation

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try.

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The History of Meditation

Meditation is considered as one of the oldest forms of mental and spiritual practices all over. Although nobody can truly say what the exact history of meditation is...

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